{"id":42675,"date":"2025-03-19T09:00:39","date_gmt":"2025-03-19T00:00:39","guid":{"rendered":"https:\/\/www.bedroom.co.jp\/contents\/?p=42675"},"modified":"2025-03-04T10:13:57","modified_gmt":"2025-03-04T01:13:57","slug":"%e5%af%9d%e9%81%8e%e3%81%8e%e3%81%a7%e3%81%a0%e3%82%8b%e3%81%84%ef%bc%81%e3%81%a0%e3%82%8b%e3%81%95%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%83%bb%e5%8e%9f%e5%9b%a0%e3%83%bb%e4%ba%88%e9%98%b2%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.bedroom.co.jp\/contents\/42675","title":{"rendered":"\u5bdd\u904e\u304e\u3067\u3060\u308b\u3044\uff01\u3060\u308b\u3055\u306e\u6cbb\u3057\u65b9\u30fb\u539f\u56e0\u30fb\u4e88\u9632\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u305f\u304f\u3055\u3093\u5bdd\u305f\u306e\u306b\u8eab\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u5bdd\u904e\u304e\u3066\u8eab\u4f53\u304c\u75db\u3044\u300d\u3068\u3044\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5bdd\u904e\u304e\u304c\u7d9a\u304f\u3068\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u5bdd\u904e\u304e\u3067\u8eab\u4f53\u304c\u3060\u308b\u3044\u3068\u304d\u306e\u6cbb\u3057\u65b9\u3084\u3001\u5bdd\u904e\u304e\u306e\u539f\u56e0\u3001\u6539\u5584\u65b9\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u671d\u30b9\u30c3\u30ad\u30ea\u3068\u8d77\u304d\u305f\u3044\u3001\u3060\u308b\u3055\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"bedro-\" id=\"bedro-3634707564\" style=\"margin-top: 50px;\"><a href=\"https:\/\/www.makuake.com\/project\/venusbed001\/\" target=\"_blank\" class=\"banner_book_a block mt10 visible-xs mb0\" onclick=\"ga('send','event','banner','click','\u30b9\u30de\u30db\u30d0\u30ca\u30fc\u4e0a\uff08NERUSIA\u4eca\u6cbb\u30bf\u30aa\u30eb\u6795\uff09', 1);\"><img decoding=\"async\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/themes\/venusbed-wp\/img\/bannerfs_nerusiatp_yoko_b.jpg\" alt=\"\u8170\u75db\u30de\u30c3\u30c8\u30ec\u30b9\u8a18\u4e8b\"><\/a>\r\n\r\n<a href=\"https:\/\/www.bedroom.co.jp\/contents\/754\" class=\"banner_book_a block mt10 visible-xs mb0\" onclick=\"ga('send','event','banner','click','\u30b9\u30de\u30db\u30d0\u30ca\u30fc\u4e0a\uff08\u8170\u75db\u30de\u30c3\u30c8\u30ec\u30b9\u8a18\u4e8b\uff09', 1);\"><img decoding=\"async\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/themes\/venusbed-wp\/img\/bn_lumbago_sp.jpg\" alt=\"\u8170\u75db\u30de\u30c3\u30c8\u30ec\u30b9\u8a18\u4e8b\"><\/a>\r\n\r\n<!--<a href=\"https:\/\/www.bedroom.co.jp\/c\/shingu\/shingu_pillow\/s-01538\" class=\"banner_book_a block mt10 visible-xs mb0\"><img decoding=\"async\" src=\"https:\/\/bedroom.itembox.design\/item\/img\/common\/bns_nerusiapl2_20.jpg\" alt=\"NERUSIA\u9ad8\u53cd\u767a\u30b8\u30a7\u30eb\u6795\"><\/a>-->\r\n\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5952877256869317\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-5952877256869317\"\r\n\t data-full-width-responsive=\"false\"\r\n     data-ad-slot=\"1242055323\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><div class=\"bedro-_2\" id=\"bedro-210089235\"><p class=\"cmAffMessage mt10\">\u203b\u5f53\u30b5\u30a4\u30c8\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u5546\u54c1\u306e\u4e2d\u306b\u306f\u4e00\u90e8\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u5e83\u544a\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<style>\r\n\t.cmAffMessage{\r\n\t\tfont-size: 0.8em;\r\n\t\tpadding: 10px;\r\n\t\tbackground-image: linear-gradient(-45deg, #fff 25%, #f8f8f8 25%, #f8f8f8 50%, #fff 50%, #fff 75%, #f8f8f8 75%, #f8f8f8);\r\n\t\tbackground-clip: padding-box;\r\n    \tbackground-size: 14px 14px;\r\n    \tposition: relative;\r\n\t\tborder: 1px solid #eee;\r\n\t\tborder-radius: 2px;\r\n\t\tline-height: 1.4em;\r\n\t\tmargin-bottom: 0px!important;\r\n\t}\r\n<\/style><\/div><h2 class=\"wp-block-heading\">\u5bdd\u904e\u304e\u3067\u3060\u308b\u3044\uff01\u3060\u308b\u3055\u306e\u6cbb\u3057\u65b9\u3068\u306f<\/h2>\n\n\n\n<p>\u5bdd\u904e\u304e\u308b\u3068\u982d\u3084\u8eab\u4f53\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3060\u308b\u304f\u611f\u3058\u3089\u308c\u305f\u308a\u3068\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u5bdd\u904e\u304e\u306e\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3001<strong>\u307e\u305a\u306f\u81ea\u5206\u304c\u3069\u3046\u3057\u3066\u5bdd\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u5206\u6790\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u5bdd\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u8d77\u304d\u3066\u898f\u5247\u6b63\u3057\u304f\u751f\u6d3b\u3059\u308b\u3068\u5bdd\u904e\u304e\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u539f\u56e0\u5225\u306e\u8a73\u3057\u3044\u5bfe\u7b56\u65b9\u6cd5\u306f\u5f8c\u306e\u9805\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2023\/03\/25100873_m.jpg\" alt=\"\u5bdd\u904e\u304e\u308b\u3068\u982d\u3084\u8eab\u4f53\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3060\u308b\u304f\u611f\u3058\u3089\u308c\u305f\u308a\u3068\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308b\" class=\"wp-image-26422\" srcset=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2023\/03\/25100873_m.jpg 1000w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2023\/03\/25100873_m-300x150.jpg 300w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2023\/03\/25100873_m-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u300c\u5bdd\u904e\u304e\u300d\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u72b6\u614b\u306a\u306e\uff1f<\/h2>\n\n\n\n<p>\u307e\u305a\u300c\u5bdd\u904e\u304e\u300d\u3068\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u5bdd\u305f\u3068\u304d\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001<strong>\u5bdd\u904e\u304e\u306e\u76ee\u5b89\u306f\u300c\u5065\u5eb7\u306a\u72b6\u614b\u30679\u6642\u9593\u4ee5\u4e0a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u300d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3084\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u3092\u9664\u304d\u3001\u5065\u5eb7\u306a\u3068\u304d\u306b9\u6642\u9593\u4ee5\u4e0a\u5bdd\u7d9a\u3051\u308b\u3068\u3001\u8133\u3084\u8840\u884c\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8eab\u4f53\u306e\u3060\u308b\u3055\u3084\u982d\u75db\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"bedro-2\" id=\"bedro-2283483292\" style=\"margin-top: 50px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5952877256869317\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-5952877256869317\"\r\n\t data-full-width-responsive=\"false\"\r\n     data-ad-slot=\"4586936132\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><h2 class=\"wp-block-heading\">\u5bdd\u904e\u304e\u308b\u3068\u3060\u308b\u304f\u306a\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u5bdd\u904e\u304e\u308b\u3068\u8eab\u4f53\u304c\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u306e\u8840\u7ba1\u306e\u62e1\u5f35<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u3001\u8133\u306e\u6d3b\u52d5\u306f\u7de9\u3084\u304b\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8d77\u5e8a\u3068\u5171\u306b\u8133\u306e\u52d5\u304d\u306f\u6d3b\u767a\u5316\u3057\u307e\u3059\u304c\u3001<strong>\u9577\u6642\u9593\u7720\u308b\u3053\u3068\u3067\u5fc5\u8981\u4ee5\u4e0a\u306b\u8133\u306e\u8840\u7ba1\u304c\u62e1\u5f35<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5e83\u304c\u3063\u305f\u8840\u7ba1\u306f\u5468\u8fba\u306e\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u982d\u75db\u3084\u76ee\u306e\u5965\u306e\u75db\u307f\u3001\u8eab\u4f53\u306e\u3060\u308b\u3055\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u8133\u306e\u8840\u7ba1\u62e1\u5f35\u306b\u3088\u308b\u982d\u75db\u306f\u75db\u307f\u304c\u6cbb\u307e\u3063\u305f\u308a\u5f37\u304f\u306a\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u7121\u7406\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u884c\u4e0d\u826f<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5bdd\u3066\u3044\u308b\u3068\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3063\u3066\u3044\u308b\u3068\u306f\u3044\u3048<strong>\u8840\u884c\u4e0d\u826f\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u8840\u884c\u4e0d\u826f\u306f\u8170\u3084\u80a9\u3001\u9996\u56de\u308a\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3068\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u3060\u308b\u3055\u3082\u305d\u306e\u4e00\u3064\u3067\u3001\u8840\u884c\u4e0d\u826f\u304c\u81d3\u5668\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3057\u6c17\u6301\u3061\u60aa\u3055\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>\u901a\u5e38\u3001\u7761\u7720\u4e2d\u306f\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u8eab\u4f53\u3092\u4f11\u3081\u308b\u795e\u7d4c\uff09\u304c\u512a\u4f4d\u306b\u306a\u308a\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u8d77\u5e8a\u6642\u9593\u304c\u8fd1\u3065\u304f\u3068\u4ea4\u611f\u795e\u7d4c\uff08\u8eab\u4f53\u306e\u6d3b\u52d5\u6027\u3092\u9ad8\u3081\u308b\u795e\u7d4c\uff09\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u304c\u3001\u5bdd\u904e\u304e\u308b\u3068\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001<strong>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u307e\u307e\u8d77\u5e8a\u3092\u8fce\u3048\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002\u3059\u308b\u3068\u8d77\u304d\u3066\u304b\u3089\u3082\u3057\u3070\u3089\u304f\u7720\u6c17\u304c\u7d9a\u3044\u305f\u308a\u3001\u8eab\u4f53\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u5bdd\u8d77\u304d\u306e\u3060\u308b\u3055\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bdd\u904e\u304e\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u5bfe\u7b56<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u5bdd\u904e\u304e\u3092\u9632\u3052\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u304b\u3089\u306f\u5bdd\u904e\u304e\u306e\u539f\u56e0\u5225\u306b\u5bfe\u7b56\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u307e\u305a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u52c9\u5f37\u3067\u5fd9\u3057\u304f\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u9031\u672b\u3084\u4f11\u65e5\u306b\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u5bdd\u3060\u3081\u3092\u3057\u305f\u7d50\u679c\u3001\u5bdd\u904e\u304e\u3066\u8eab\u4f53\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7761\u7720\u306f\u8caf\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001<strong>\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u3067\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p>\u65e5\u9803\u306e\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u65b9\u3084\u3001\u3069\u3046\u3057\u3066\u3082\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u65b9\u306f<strong>\u4f11\u61a9\u6642\u9593\u306a\u3069\u306b15\u5206\u7a0b\u5ea6\u306e\u663c\u5bdd\u3092\u53d6\u308a\u5165\u308c\u3066<\/strong>\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u6642\u9593\u3067\u3042\u308c\u3070\u5bdd\u904e\u304e\u3066\u3060\u308b\u304f\u306a\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u982d\u3092\u5207\u308a\u66ff\u3048\u3066\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_601170594.jpg\" alt=\"\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u5834\u5408\u306f\u4f11\u61a9\u6642\u9593\u306a\u3069\u306b15\u5206\u7a0b\u5ea6\u306e\u663c\u5bdd\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\" class=\"wp-image-42716\" srcset=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_601170594.jpg 1000w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_601170594-300x150.jpg 300w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_601170594-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b63\u7bc0\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p><strong>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u5b63\u7bc0\u3068\u3082\u95a2\u4fc2\u304c\u6df1\u3044<\/strong>\u3067\u3059\u3002\u51ac\u306e\u3088\u3046\u306b\u592a\u967d\u304c\u51fa\u3066\u3044\u308b\u6642\u9593\u304c\u77ed\u3044\u5b63\u7bc0\u306f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u6642\u9593\u3082\u5c11\u306a\u304f\u306a\u308a\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u6c17\u6e29\u304c\u4f4e\u3044\u3068\u5916\u306b\u51fa\u308b\u306e\u304c\u5104\u52ab\u306b\u306a\u308a\u3001\u904b\u52d5\u306e\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u305f\u3081\u306b\u719f\u7761\u3067\u304d\u305a\u3001\u6d45\u3044\u7720\u308a\u3067\u30c0\u30e9\u30c0\u30e9\u3068\u5bdd\u7d9a\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p>\u5b63\u7bc0\u306b\u3088\u308b\u5bdd\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u307e\u305a<strong>\u65e5\u5149\u3092\u3057\u3063\u304b\u308a\u6d74\u3073\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u8d77\u5e8a\u5f8c\u306f\u3059\u3050\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6563\u6b69\u3092\u53d6\u308a\u5165\u308c\u3066\u65e5\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u3082\u306a\u308a\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002\u307e\u305f\u671d\u8d77\u304d\u3066\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u5c31\u5bdd\u6642\u9593\u306b\u306a\u308b\u3068\u81ea\u7136\u306b\u7720\u6c17\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u308c\u3070\u671d\u3082\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u3001\u9069\u5207\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4f5c\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u4e2d\u306b\u306f\u3001\u751f\u7406\u524d\uff5e\u751f\u7406\u958b\u59cb\u76f4\u5f8c\u306b\u7720\u6c17\u304c\u5f37\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u751f\u7406\u524d\u306b\u7720\u6c17\u304c\u5f37\u304f\u306a\u308b\u306e\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u306e\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<strong>\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u304f\u306a\u308a\u904e\u7720\u50be\u5411\u306b\u306a\u308b<\/strong>\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u8eab\u4f53\u306e\u3080\u304f\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u598a\u5a20\u4e2d\u3082\u540c\u3058\u304f\u904e\u7720\u50be\u5411\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u666e\u6bb5\u611f\u3058\u306a\u3044\u7720\u6c17\u306b\u6238\u60d1\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p>\u81ea\u5206\u306e\u529b\u3067\u30db\u30eb\u30e2\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001<strong>\u751f\u7406\u524d\u3084\u598a\u5a20\u4e2d\u306f\u3067\u304d\u308c\u3070\u3086\u3063\u304f\u308a\u904e\u3054\u3059<\/strong>\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u3086\u3063\u304f\u308a\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u6642\u306f\u3001\u304a\u663c\u4f11\u307f\u3084\u5bb6\u4e8b\u306e\u9593\u306b15\u5206\u7a0b\u5ea6\u306e\u4eee\u7720\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u9996\u3084\u80a9\u3092\u52d5\u304b\u3059\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u9069\u5ea6\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u7720\u6c17\u899a\u307e\u3057\u3092\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u75c7\u72b6\u304c\u8f9b\u3044\u5834\u5408\u306f\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3001\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2024\/12\/5199443_m.jpg\" alt=\"\u30db\u30eb\u30e2\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u751f\u7406\u524d\u3084\u598a\u5a20\u4e2d\u306f\u3067\u304d\u308c\u3070\u3086\u3063\u304f\u308a\u904e\u3054\u3059\" class=\"wp-image-40997\" srcset=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2024\/12\/5199443_m.jpg 1000w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2024\/12\/5199443_m-300x150.jpg 300w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2024\/12\/5199443_m-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u5177\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u4f7f\u3063\u3066\u3044\u305f\u308a\u3001\u9577\u5e74\u611b\u7528\u3057\u3066\u3078\u305f\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<strong>\u6b63\u3057\u304f\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u5bdd\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u5bdd\u5fc3\u5730\u304c\u60aa\u304f\u306a\u308a\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u308c\u305a\u8eab\u4f53\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u308a\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u3063\u3066\u80a9\u3084\u8170\u306e\u75db\u307f\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p>\u9577\u304f\u5bdd\u5177\u3092\u8cb7\u3044\u66ff\u3048\u3066\u3044\u306a\u3044\u4eba\u3084\u3001\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u5bdd\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001<strong>\u5bdd\u5177\u306e\u65b0\u8abf\u3092\u691c\u8a0e<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3067\u7720\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308c\u308b\u3068\u5bdd\u8d77\u304d\u306e\u3060\u308b\u3055\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u969c\u5bb3<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u306e\u306b\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u3001\u3059\u3063\u304d\u308a\u8d77\u304d\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u306f<strong>\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3057\u3063\u304b\u308a\u5bdd\u3066\u3082\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u300c\u7279\u767a\u6027\u904e\u7720\u75c7\u300d\u3084\u300110\u5206\uff5e20\u5206\u7a0b\u5ea6\u306e\u5c45\u7720\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u300c\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u300d\u3001\u606f\u82e6\u3057\u3055\u3067\u899a\u9192\u3057\u3066\u3057\u307e\u3046\u300c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u300d\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p>\u7761\u7720\u969c\u5bb3\u304b\u3082\uff1f\u3068\u601d\u3063\u305f\u3068\u304d\u306f\u3001<strong>\u65e9\u3081\u306b\u5fc3\u7642\u5185\u79d1\u3084\u7761\u7720\u5916\u6765\u306a\u3069\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u75c7\u72b6\u304c\u843d\u3061\u7740\u304d\u76ee\u899a\u3081\u306e\u3060\u308b\u3055\u3082\u6539\u5584\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_378703565.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u304b\u3082\uff1f\u3068\u601d\u3063\u305f\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u5fc3\u7642\u5185\u79d1\u3084\u7761\u7720\u5916\u6765\u306a\u3069\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\" class=\"wp-image-42702\" srcset=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_378703565.jpg 1000w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_378703565-300x150.jpg 300w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2025\/02\/AdobeStock_378703565-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3046\u3064\u75c5\u306a\u3069\u306e\u75be\u60a3<\/h3>\n\n\n\n<p>\u5fc3\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u3046\u3064\u75c5\u60a3\u8005\u306f\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u76ee\u899a\u3081\u306e\u4f53\u8abf\u4e0d\u826f\u3092\u65e5\u4e2d\u307e\u3067\u5f15\u304d\u305a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u7b56<\/h4>\n\n\n\n<p class=\"mb10\">\u3082\u3057\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u3046\u3064\u75c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/li><li>\u8eab\u4f53\u304c\u3059\u3050\u306b\u75b2\u308c\u308b<\/li><li>\u5410\u304d\u6c17\u3084\u904e\u98df\u75c7\u72b6\u304c\u3042\u308b<\/li><li>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046<\/li><li>\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u6d99\u304c\u51fa\u308b<\/li><\/ul>\n\n\n\n<div class=\"bedro-5\" id=\"bedro-3715383582\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5952877256869317\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-5952877256869317\"\r\n\t data-full-width-responsive=\"false\"\r\n     data-ad-slot=\"1587496912\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><h2 class=\"wp-block-heading\">\u5bdd\u904e\u304e\u304c\u7d9a\u304f\u3068\u8eab\u4f53\u306b\u3069\u3093\u306a\u60aa\u5f71\u97ff\u304c\u3042\u308b\u306e\uff1f<\/h2>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u306e\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u3088\u3044\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u5bdd\u904e\u304e\u304c\u7d9a\u304f\u3068\u3001\u4f53\u91cd\u306e\u5897\u52a0\u3084\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3001\u8a18\u61b6\u80fd\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u5897\u52a0<\/h3>\n\n\n\n<p class=\"mb10\">\u9577\u6642\u9593\u7720\u308b\u3068\u65e5\u4e2d\u306e\u6d3b\u52d5\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u4f53\u91cd\u304c\u5897\u3048\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u3001\u7761\u7720\u306f\u4f53\u91cd\u5897\u52a0\u3068\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u30019\u6642\u9593\u4ee5\u4e0a\u5bdd\u308b\u4eba\u306f<strong>\u5e73\u5747\u7684\u306a\u7761\u7720\u6642\u9593\u306e\u4eba\u3068\u6bd4\u3079\u3066\u80a5\u6e80\u50be\u5411\u306b\u3042\u308b<\/strong>\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p style=\"font-size:14px\" class=\"mb0\">\u53c2\u8003\uff1a<a href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/31\/4\/517\/2454182?redirectedFrom=fulltext&amp;login=false\">\u6210\u4eba\u306e\u7761\u7720\u6642\u9593\u3068\u4f53\u91cd\u5897\u52a0\u306e\u95a2\u4fc2\uff5cOXFORD ACADEMIC<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c5\u6c17\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p class=\"mb10\">9\u6642\u9593\u4ee5\u4e0a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u9ad8\u8840\u5727\u3084\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u865a\u8840\u6027\u5fc3\u75be\u60a3<\/strong>\u306b\u3088\u3063\u3066\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u77ed\u6642\u9593\u7761\u7720\u306e\u5834\u5408\u306f\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6975\u7aef\u306a\u77ed\u6642\u9593\u7761\u7720\u3001\u9577\u6642\u9593\u7761\u7720\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:14px\" class=\"mb0\">\u53c2\u8003\uff1a <br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3947517\/\">\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u65b9\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u305d\u306e\u4ed6\u306e\u75be\u60a3\u306b\u3088\u308b\u65e9\u671f\u8102\u80aa\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\uff5cNational Library of Medicine<\/a><br><a href=\"https:\/\/nemuri-supporters.nttparavita.com\/blog\/sleep0015#index_Ke3LyZX_:~:text=%E3%82%8C%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82-,%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E6%82%A3%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E5%A2%97%E5%8A%A0,-%E6%B5%B7%E5%A4%96%E3%81%AE%E8%AA%BF%E6%9F%BB\">\u9577\u6642\u9593\u7761\u7720\u306f\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3068\u8cea\u306e\u9ad8\u3081\u65b9\uff5c\u306d\u3080\u308a\u306e\u5fdc\u63f4\u56e3<\/a><br><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a18\u61b6\u80fd\u529b\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p class=\"mb10\">\u5bdd\u904e\u304e\u306f\u8a18\u61b6\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u30ec\u30e0\u7761\u7720\uff08\u6d45\u3044\u7761\u7720\uff09\u304c\u591a\u304f\u306a\u308a\u3001\u8133\u304c\u4f11\u307e\u3089\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a<strong>\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u6050\u308c<\/strong>\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u7761\u7720\u306f\u6642\u9593\u306e\u9577\u3055\u3067\u306f\u306a\u304f\u8cea\u306e\u9ad8\u3055\u304c\u91cd\u8981\u3067\u3059\u3002\u5b9f\u969b\u306b70\u6b73\u4ee5\u4e0a\u306e\u4e16\u4ee3\u30679\u6642\u9593\u4ee5\u4e0a\u5bdd\u3066\u3044\u308b\u4eba\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:14px\" class=\"mb0\">\u53c2\u8003\uff1a  <br><a href=\"https:\/\/www.pref.tottori.lg.jp\/item\/1348947.htm#:~:text=%E3%81%97%E3%81%BE%E3%81%84%E3%81%BE%E3%81%99%E3%80%82-,%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E7%9D%A1%E7%9C%A0%E3%81%8C%E8%AA%8D%E7%9F%A5%E7%97%87%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AB,-%E5%BF%85%E8%A6%81%E4%BB%A5%E4%B8%8A%E3%81%AB\">\u7761\u7720\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u95a2\u4fc2\uff5c\u9ce5\u53d6\u770c<\/a><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4188530\/\">\u4e2d\u5e74\u671f\u304a\u3088\u3073\u8001\u5e74\u671f\u306e\u7761\u7720\u6642\u9593\u3068\u8a8d\u77e5\u80fd\u529b\u306e\u95a2\u4fc2\uff5cPMC<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bdd\u904e\u304e\u306e\u3060\u308b\u3055\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5bdd\u904e\u304e\u3066\u8eab\u4f53\u304c\u91cd\u304b\u3063\u305f\u308a\u3001\u5026\u6020\u611f\u304c\u3042\u308b\u3068\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5bdd\u904e\u304e\u306e\u3060\u308b\u3055\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u5e73\u65e5\u306f\u65e9\u8d77\u304d\u3092\u3057\u3066\u3001\u4f11\u65e5\u306f\u663c\u904e\u304e\u307e\u3067\u5bdd\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u8eab\u4f53\u306e\u305f\u3081\u306b\u306f\u3001<strong>\u671d\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u3055\u3089\u306b\u8d77\u304d\u3066\u3059\u3050\u671d\u65e5\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u591c\u306b\u306f\u81ea\u7136\u306b\u7720\u305f\u304f\u306a\u3063\u3066\u7761\u7720\u30b5\u30a4\u30af\u30eb\u304c\u6574\u3044\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u5bdd\u904e\u304e\u3092\u9632\u304e\u3001\u5bdd\u8d77\u304d\u306e\u3060\u308b\u3055\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2022\/01\/AdobeStock_240557245.jpg\" alt=\"\u5bdd\u3059\u304e\u306e\u3060\u308b\u3055\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u671d\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\" class=\"wp-image-12929\" srcset=\"https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2022\/01\/AdobeStock_240557245.jpg 1000w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2022\/01\/AdobeStock_240557245-300x150.jpg 300w, https:\/\/www.bedroom.co.jp\/contents\/wp-content\/uploads\/2022\/01\/AdobeStock_240557245-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306b\u306f\u98df\u4e8b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u30023\u98df\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u3068\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u306e\u5143\u306b\u306a\u308b\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4e3b\u306b<strong>\u4e73\u88fd\u54c1\u3084\u30d0\u30ca\u30ca\u3001\u7d0d\u8c46\u3001\u5473\u564c\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/strong>\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305c\u3072\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308a\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3067\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u5c31\u5bdd\u74b0\u5883\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u8eab\u4f53\u306b\u76f4\u63a5\u89e6\u308c\u308b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u3057\u3063\u304b\u308a\u541f\u5473\u3057\u3001<strong>\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3067\u7720\u308c\u308b\u3082\u306e<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u4ef0\u5411\u3051\u5bdd\u306e\u5834\u5408\u306e\u7406\u60f3\u7684\u306a\u5bdd\u59ff\u52e2\u306f\u3001\u80cc\u9aa8\u304c\u3086\u308b\u3084\u304b\u306aS\u5b57\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u4f53\u5727\u3092\u5206\u6563\u3055\u305b\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u5bdd\u5177\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3060\u308b\u3055\u306f\u5bdd\u308b\u3068\u89e3\u6d88\u3059\u308b\uff1f<\/h2>\n\n\n\n<p>\u8eab\u4f53\u306e\u3060\u308b\u3055\u306f\u5bdd\u3066\u89e3\u6d88\u3059\u308b\u30b1\u30fc\u30b9\u3068\u3057\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3084\u904e\u52b4\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308b\u3060\u308b\u3055\u306f\u3001\u5bdd\u308b\u3068\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u3066\u89e3\u6d88\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u3088\u308a\u3060\u308b\u3055\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u5bdd\u3066\u3082\u89e3\u6d88\u3055\u308c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f<strong>\u751f\u6d3b\u7fd2\u6163\u3084\u5c31\u5bdd\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong>\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u30679\u6642\u9593\u4ee5\u4e0a\u7720\u308b\u3068\u3001\u8d77\u304d\u305f\u3068\u304d\u306b\u8eab\u4f53\u306e\u3060\u308b\u3055\u3084\u982d\u75db\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u8840\u884c\u4e0d\u826f\u3084\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3001\u8133\u306e\u8840\u7ba1\u62e1\u5f35\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u5bdd\u904e\u304e\u3066\u3057\u307e\u3046\u539f\u56e0\u3082\u3001\u7761\u7720\u4e0d\u8db3\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u5b63\u7bc0\u306e\u5f71\u97ff\u306a\u3069\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u5bdd\u904e\u304e\u304c\u7d9a\u304f\u3068\u4f53\u91cd\u5897\u52a0\u3084\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u5c31\u5bdd\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u3069\u3046\u3057\u3066\u3082\u5bdd\u904e\u304e\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u7761\u7720\u969c\u5bb3\u3084\u3046\u3064\u75c5\u306e\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u305f\u304f\u3055\u3093\u5bdd\u305f\u306e\u306b\u8eab\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u5bdd\u904e\u304e\u3066\u8eab\u4f53\u304c\u75db\u3044\u300d\u3068\u3044\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5bdd\u904e\u304e\u304c\u7d9a\u304f\u3068\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u5bdd\u904e\u304e\u3067\u8eab\u4f53\u304c\u3060\u308b\u3044\u3068\u304d\u306e\u6cbb\u3057\u65b9\u3084\u3001\u5bdd\u904e\u304e\u306e\u539f\u56e0\u3001&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.bedroom.co.jp\/contents\/42675\" title=\"Read \u5bdd\u904e\u304e\u3067\u3060\u308b\u3044\uff01\u3060\u308b\u3055\u306e\u6cbb\u3057\u65b9\u30fb\u539f\u56e0\u30fb\u4e88\u9632\u65b9\u6cd5\u3092\u7d39\u4ecb\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":42714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-42675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat_sleep"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/posts\/42675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/comments?post=42675"}],"version-history":[{"count":3,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/posts\/42675\/revisions"}],"predecessor-version":[{"id":42726,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/posts\/42675\/revisions\/42726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/media\/42714"}],"wp:attachment":[{"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/media?parent=42675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/categories?post=42675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bedroom.co.jp\/contents\/wp-json\/wp\/v2\/tags?post=42675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}